How easy is it to stop drinking, whether it is an established addiction or just the initial stages of alcoholism? Are there ways to safely stop drinking?
habit or addiction
People who drink very easily cross the line when a seemingly harmless habit develops into complete addiction. If it is easy to give up the habit, it is not so easy with addiction.
A small number of alcoholics can clearly determine when their mild alcohol dependence has grown into a complete addiction. This is explained by the fact that addiction develops gradually, in several stages:
- it all starts with minor abuses;
- a social habit gradually develops, forcing a man to reach for a bottle;
- psychological tendencies are formed on the background of habits;
- the latter creates a physical dependence on alcohol, which will not allow you to easily stop drinking, you will need specialized help.
Bitan! An easy way to give up addiction in the physical addiction phase of the body will no longer be able to help! The body itself, despite the strength of will and the character of the perpetrator, will not allow itself to be deprived of ethanol, because it has formed a need for this substance.
what to do
How easy is it to stop drinking and the physical addiction is not yet fully formed? First of all, it is recommended not only to understand that you have problems, but also to dispel the common myths that accompany alcohol consumption. This includes:
- confidence in the ability to tie effortlessly at any time;
- confidence in the ability to self-control, regardless of the amount of alcohol consumed;
- the opinion that fear under the influence of ethanol decreases;
- the opinion is that alcohol can be useful in small quantities, so a few bottles of beer or a glass of vodka are completely harmless.
Uncovering popular myths in most cases helps a person realize that he has a problem. At the same time it is recommended to get acquainted with the negative effects of ethanol on the body, assess your own behavior and changes in life that have occurred under the influence of addiction.
A visit to the doctor can help speed up the cessation of drinking. The specialist will not allow the drunkard to be left alone with his problems, he will give recommendations on rational rejection of alcohol, he will be able to control the process and correct it, if necessary. Your doctor may also prescribe medication to help you get rid of the addiction. Alcohol addiction drugs have long been freely available online.
A person must understand that a quick recovery from alcohol addiction will not be possible until he realizes that he has problems or does something to start a fight. If the alcoholic himself does not want to fight addiction, no one will be able to force him to do this!